Stress Management Activity: Stress Management Strategies Escape Room

Counselor Keri
Grade Levels
5th - 7th
Resource Type
Formats Included
  • PDF
50 pages
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Counselor Keri

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Stress Management Escape Room: Your students will love this breakout room activity to learn more about managing stress! With 5 hands-on, interactive puzzles, students will learn more about the biological stress response, getting organized, doing exercises or yoga, relying on social supports, and healthy and unhealthy ways to manage stress! In small groups, students will take on the challenges, solve puzzles, and find secret code words to break out of the stress spiral! This is perfect for a stress management classroom guidance lesson or small group counseling activity to learn more about managing stress.

What's Included:

  • Table of Contents
  • Quick-start instructions
  • Challenge-by-challenge instructions
  • 5 student challenges/puzzles 
  • Decoders
  • Check & hint cards
  • "We escaped!" printables for celebration photos
  • All materials are included in color and black/white!

Please Note: This will be included in a Stress Management Bundle coming soon.


Copyright © Counselor Keri, Keri Powers Pye. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one teacher, classroom, department, school, or school system is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. Intended for classroom and personal use ONLY. See product file for clip-art and font credits.

Total Pages
50 pages
Answer Key
Teaching Duration
30 minutes
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