Stress Management Lesson

Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
Stress Management  Lesson
File Type

PDF

(1 MB|12 pages)
Also included in:
  1. The Middle School Classroom Guidance Lesson Bundle gives you 45 classroom lessons-- enough for a whole year! Goal Setting, Motivation, Cyber Safety, Career Planning, Friendship, Empathy, Coping Skills, Rumors and Gossip, Transition To and From Middle School, and Social Skills are just some of the t
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Product Description

Managing Your Stress Lesson uses CBT (Cognitive Behavior Therapy) by helping students understand why they get stressed and how to turn their negative thought process into a positive one to reduce their stress levels. Students will examine their own stress levels, determine causes for their stress, look at negative thought patterns and replacement positive thoughts.

Includes:

✔ Lesson Plan

✔ Stress Survey

✔ What Causes Your Stress Poster

✔ Things That Cause My Stress Worksheet-- to help students understand how their thoughts can influence their stress levels

✔ Stress Survey

✔ My Internal Thoughts Worksheet

✔ Consequences of Negative Thinking Worksheet

✔ Positive Affirmations Worksheet

✔ Stress Management Checklist Worksheet

✔ Aligned to ASCA Mindsets and Behaviors

This lesson is also part of the May Counseling Bundle

which contains 3 other lessons and activities at a reduced price!

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Total Pages
12 pages
Answer Key
N/A
Teaching Duration
N/A
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