Stress Management Lesson

Grade Levels
4th - 8th, Homeschool
Formats Included
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Pages
12 pages
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Description

Managing Your Stress Lesson uses CBT (Cognitive Behavior Therapy) by helping students understand why they get stressed and how to turn their negative thought process into a positive one to reduce their stress levels. Students will examine their own stress levels, determine causes for their stress, look at negative thought patterns and replacement positive thoughts.

Includes:

βœ” Lesson Plan

βœ” Stress Survey

βœ” What Causes Your Stress Poster

βœ” Things That Cause My Stress Worksheet-- to help students understand how their thoughts can influence their stress levels

βœ” Stress Survey

βœ” My Internal Thoughts Worksheet

βœ” Consequences of Negative Thinking Worksheet

βœ” Positive Affirmations Worksheet

βœ” Stress Management Checklist Worksheet

βœ” Aligned to ASCA Mindsets and Behaviors

This lesson is also part of the May Counseling Bundle

which contains 3 other lessons and activities at a reduced price!

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Total Pages
12 pages
Answer Key
N/A
Teaching Duration
N/A
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