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- The Middle School Classroom Guidance Lesson Bundle gives you 57 classroom lessons-- enough for a whole year! Goal Setting, Motivation, Cyber Safety, Career Planning, Friendship, Empathy, Coping Skills, Rumors and Gossip, Transition To and From Middle School, and Social Skills are just some of the t$128.00$255.25Save $127.25
Managing Your Stress Lesson uses CBT (Cognitive Behavior Therapy) by helping students understand why they get stressed and how to turn their negative thought process into a positive one to reduce their stress levels. Students will examine their own stress levels, determine causes for their stress, look at negative thought patterns and replacement positive thoughts.
✔ Lesson Plan
✔ Stress Survey
✔ What Causes Your Stress Poster
✔ Things That Cause My Stress Worksheet-- to help students understand how their thoughts can influence their stress levels
✔ Stress Survey
✔ My Internal Thoughts Worksheet
✔ Consequences of Negative Thinking Worksheet
✔ Positive Affirmations Worksheet
✔ Stress Management Checklist Worksheet
✔ Aligned to ASCA Mindsets and Behaviors
This lesson is also part of the May Counseling Bundle
which contains 3 other lessons and activities at a reduced price!
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