Stress Management Lesson

Rated 4.81 out of 5, based on 204 reviews
204 Ratings
Grade Levels
4th - 8th, Homeschool
Formats Included
  • PDF
12 pages
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    Price $160.00Original Price $253.25Save $93.25


Managing Your Stress Lesson uses CBT (Cognitive Behavior Therapy) by helping students understand why they get stressed and how to turn their negative thought process into a positive one to reduce their stress levels. Students will examine their own stress levels, determine causes for their stress, look at negative thought patterns and replacement positive thoughts.


✔ Lesson Plan

✔ Stress Survey

✔ What Causes Your Stress Poster

✔ Things That Cause My Stress Worksheet-- to help students understand how their thoughts can influence their stress levels

✔ Stress Survey

✔ My Internal Thoughts Worksheet

✔ Consequences of Negative Thinking Worksheet

✔ Positive Affirmations Worksheet

✔ Stress Management Checklist Worksheet

✔ Aligned to ASCA Mindsets and Behaviors

This lesson is also part of the May Counseling Bundle

which contains 3 other lessons and activities at a reduced price!


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Total Pages
12 pages
Answer Key
Teaching Duration
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