Stress Management Relaxation Guided VIDEO for Teachers and Students

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This 13-minute teacher stress reduction, relaxation, and meditation video is perfect for rejuvenation. The entire soothing routine can easily be performed sitting at a desk or table. Improves productivity.

Resource Details

Teaching can be stressful and draining. This fully guided video takes you on a 13-minute journey to relaxation and rejuvenation. It will melt away the stress of the day. The seven short activities are specifically designed for teachers sitting at a desk or table. Improves efficiency, productivity, and teaching quality. The routine uses established and proven relaxation techniques.

The routine can be used in part or in whole. You can complete as little or as much as your time will allow. If you only have a few spare minutes, even completing one or two of the activities will bring desired results. The activities include two sessions of deep breathing, progressive relaxation, spinal stretch, crescent stretch and seated twist, visualization, and head massage. Just reading about it sounds soothing.

Although designed specifically for teachers, anyone sitting at a desk or table can benefit. Great for office workers or parents at home. It can even be used with students with some guidance. The benefits of student stress reduction cannot be overstated. Just a short session each day can improve behavior and academic performance.

About the Author

My name is Rick Whitehead and I am a teacher, author, tutor, and mentor. I worked in the public school system for 28 years and was involved in teaching, tutoring, curriculum development, administration, school program design and implementation. I am the author of juvenile fiction and many educational products to help students learn and grow. I am the proprietor of Rick's Resources.

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