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Stress Management Relaxation Worksheets and Handouts: GRAPES

Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
Stress Management Relaxation Worksheets and Handouts: GRAPES
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Product Rating
4.0
4 ratings
File Type

PDF (Acrobat) Document File

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6 MB|30 pages
Product Description
GRAPES is an acronym used to remember proven self-care strategies that manage depression, anxiety, and stress. Getting in the habit of daily practicing GRAPES will have a direct influence on improving negative moods. I have used this intervention for rapport and assessment purposes, education, and treatment planning.

G = Gratitude
R = Relaxation
A = Affirmation
P = Pleasure
E = Exercise
S = Social Support

Product includes worksheets to help identify and practice the GRAPES self-care strategies. Reuse the worksheets daily for gaining mastery over stress.

Additional handouts include a detail of the GRAPES acronym, therapeutic relaxation strategies, and gratitude & affirmation examples. Use the handouts as a reference for the worksheets or practice. The handouts may also be used as posters for your office space.

Bonus flash cards included for conversation prompting.


Total Pages
30 pages
Answer Key
N/A
Teaching Duration
N/A
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