Want to teach SEL Learning Standards in a way that's actually meaningful? Want to impact the lives of your students in a practical way with mindfulness, and give them some strategies to overcome test anxiety? Here it is.
This package contains everything you need to teach a 45-50 minute lesson on Stress Management and Test Anxiety. Students will learn five practical techniques they can use silently, in-class and out, to reduce anxiety in the moment. All techniques are based on skills taught in mental health programs across the US, and are not class-disruptive.
Here's what you get:
- Lesson Plan
- Powerpoint Presentation
- Student Note-taking template
- In-Class Activity: "Create your own Anxiety Ladder"
- Homework Crossword Puzzle
- Optional Word Search