Stress Management for Teens: 8 Week Curriculum

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Erin's Online Coaching Camp
Grade Levels
8th - 12th
Resource Type
Formats Included
  • PDF
60 pages
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Erin's Online Coaching Camp


Stress Management Curriculum for Teens includes a Teacher's Guide and Student Workbook. Each lesson contains a different classroom activity, which may include movement, interaction, role playing and activities. Some topics and ideas were taken from "Fighting Invisible Tigers: Stress Management for Teens", by Earl Hipp (References included on last page)

Topics Include:

Lesson 1: Introduction to Stress: What is Stress?

Lesson 2: Coping Strategies: Distraction, Avoidance, Escape

Lesson 3: Stress Management Skills - Building Supportive Relationships

Lesson 4: Stress Management Skills - Time Management

Lesson 5: Stress Management Skills - Healthy Communication

Lesson 6: Stress Management Skills - Transforming Thoughts

Lesson 7: Stress Management Skills - Relaxation & Mindfulness

Lesson 8: Stress Management Skills - Problem Solving Skills


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Total Pages
60 pages
Answer Key
Does not apply
Teaching Duration
2 months
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