Managing Stress as a Young Adult is a lesson plan that includes symptoms of stress, healthy ways of managing stress and recognizing when you have too much stress. Questionnaire on students looking at different life situations and assessing whether it was a "good stress or bad stress" situation, quiz, writing prompt and students assessing their stress on a
"Stress O Meter." .Answer key, printables, clip art. No prep needed.
Students will learn the Definition of stress; "What is Stress?"
Students will Recognize when they have too much stress
Students will be able to identify the Symptoms of stress
Students will be able to understand the Health consequences of stress
Students will be able to compare and contrast the Healthy and Unhealthy ways of managing stress
Quiz on healthy ways to manage stress
Writing prompt on how student manages their own stress
Measuring stress on the Stress O Meter
Recognizing stressful situations in the past year
Store: Health is Elementary