Stress Reduction Flipbook

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  1. This bundle includes everything a girl needs to feel empowered and confident to face the critical, formative years. Although every girl would benefit from these products, it will also be helpful for girls who need help with self esteem, social skills, behavior management, anorexia, cutting, suicidal
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Students will reduce stress & anxiety by following the tips in this flip book activity. Five techniques are covered in the book including Quiet Activities, Mindful Breathing, Force (exertion), Exercise and Positive Thinking. Coloring the book is half the fun and also a great stress management tool! Easy to follow folding instructions included.

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