Stress and Worry Small Group | Anxiety Activities

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The Frazzles is an 8 week stress and worry small group counseling curriculum that helps to reduce stress, anxiety and worry and teach kids to become calmer and more focused. The group’s goal is to provide an opportunity for students to focus on emotional awareness, learn relaxation and stress reduction techniques, increase their self-awareness, foster better peer connections and create better friendships by working on understanding their stress and practicing healthy coping strategies. Includes both a pdf and Google Slides (TM) version.

Students will participate in a variety of activities and projects while focusing on a weekly themed lesson. The overall goal is for students to learn to learn to improve their emotional regulation, academic and social success.

What's great about this group, is that these lessons can also be used with individuals and as classroom lessons.

Each lesson focuses helping students to understand their stress, identify their feelings and use coping skills to help manage their anxiety.

✔️ Lesson 1- introduction and helps students to understand stress

✔️ Lesson 2- helps students to identify their feeling and use self-advocacy skills

✔️ Lesson 3-explains negative and positive thinking and the steps to self control

✔️ Lesson 4-explains healthy versus unhealthy coping skills

✔️ Lesson 5-helps students understand the circle of control

✔️ Lesson 6-helps students to identify their support systems

✔️ Lesson 7-explores reframing skills

✔️ Lesson 8- is a summary of what was learned over the group

This curriculum has everything:

  • Pdf and Google Slides (TM) versions
  • Scripted Lesson Plans
  • Data Collection Sheets
  • Alignment with ASCA Mindsets and Behaviors
  • Parent Letters and Forms
  • Teacher Referral and Follow Up Forms
  • Counseling Passes
  • Pre and Post Test
  • Group Evaluation Form
  • Session Exit Slips
  • Worksheets
  • Posters
  • Gratitude Journal
  • Certificate of Completion
  • Icebreakers
  • Color and Black and White Versions

Check out the preview to see everything included!

Need more group counseling materials? Check these out:


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