This activity can be done a couple different ways. The first way is one can make all the activities and have their students use it during class to reduce stress. The other way is to have your students make the activities and then they will evaluate each activity, then they will use the activities during class.
I have my students complete a stress/meditation lesson by making the activity, evaluate each activity then they can use each activity during class or when they are stressed out or simply need to meditate.
Please note some items are not included. Some objects that are required are small and could cause a choking hazard.