Students are presenting more and more with anxiety. They often believe they lack any skills to deal with and manage that anxiety. This worksheet, used over three sessions, allows students to realize that they already have a skill-set that they can employ to manage their anxiety.
This worksheet is recommended to be used over three sessions, so that students have repeated exposure and repetition of the strategies they have used in the past, they have used recently, and that they may use in the future, to help deal with anxious thoughts.
Based in Solution Focused Brief Therapy, this worksheet allows students to discover and feel empowered that they have some useful strategies to deal with their anxiety.