Sun Salutations - Surya Namaskar

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Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar
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0.27 MB   |   3 pages

PRODUCT DESCRIPTION

A descriptive, step-by-step guide to the practice of the Sun Salutations. Typically used as a warm up exercise in many traditions of Yoga, this Sun Salutation is specifically part of the Hatha Yoga system taught in the Sivananda Yoga Vedanta Centers.

This sequence of 12 postures, meant to be practiced one after another in a continuous flow, invigorates the entire body system, increases body strength and flexibility.

We at Mira Yoga hope you will practice with care and attention, and don't forget to breathe!

Om shanti, Om peace!


Este obra está licenciado com uma Licença Creative Commons Atribuição-NãoComercial-SemDerivações 4.0 Internacional.
Total Pages
3
Answer Key
Does Not Apply
Teaching Duration
30 Minutes

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Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar
Sun Salutations - Surya Namaskar