Also included in
- In this Superhero Themed Bundle you will find:Superhero Breaths Activity - Relaxation and Mindful Breathing My Super Strengths Cards - Personal Strengths Superhero Quote Posters - Growth Mindset Link for Superhero breaths audio recording - https://soundcloud.com/calmahoykids/superhero-breaths-kid$3.00$3.50Save $0.50
- This bundle includes 5 breathing activities:Christmas Tree Breaths aka Triangle BreathsGift Breaths aka Square BreathsPirate BreathsStar BreathsSuperhero BreathsThese printable sets include a poster, prompt card, full instructional intro script for each exercise and mindful colouring activities.I ha$5.00$7.50Save $2.50
When we practice superhero breaths, we are not only practicing our super power of breathing calmly but also using open and relaxed body language that can help to lower stress and feel more confident.
Super hero affirmation: Today I will be my own superhero
Why Teach and Practice Mindful Breathing:
When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.
Ways to Use:
✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about superhero's or strengths
✪ Counselling office or classroom decor
- Superhero Breaths Card and Instructions
- Superhero Breaths Intro Script
- Superhero Breaths Poster
- Superhero Affirmation Poster
- 2 x Superhero themed worksheets / colouring activity. My superhero shield and my superhero identity badge.
- Link for audio recording - https://soundcloud.com/calmahoykids/superhero-breaths-kids-relaxation-exercise
Check out more breathing exercises, collect them all:
- Buzzy Bee Mindful Breathing Exercise (Free)
- Balloon Breaths Mindful Breathing Exercise (Free)
- Birthday Cake Breaths Mindful Breathing Exercise (Free)
- Hot Chocolate Breaths
- Butterfly Breaths
- Lion Breaths
- Rocket Ship Breaths
- Race Track Breaths ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★
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If you have any questions about this product, you can reach out to me (Emma) at: firstname.lastname@example.org - I would love to help!