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Superhero Breaths: A Mindfulness Breathing Exercise for Relaxation and Calm

Grade Levels
PreK - 2nd
Formats Included
  • PDF
  • Compatible with 
    Activities
Pages
6 pages
$1.50
$1.50
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  1. In this Superhero Themed Bundle you will find:Superhero Breaths Activity - Relaxation and Mindful Breathing My Super Strengths Cards - Personal Strengths Superhero Quote Posters - Growth Mindset Link for Superhero breaths audio recording - https://soundcloud.com/calmahoykids/superhero-breaths-kid
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  2. This bundle includes 5 breathing activities:Christmas Tree Breaths aka Triangle BreathsGift Breaths aka Square BreathsPirate BreathsStar BreathsSuperhero BreathsThese printable sets include a poster, prompt card, full instructional intro script for each exercise and mindful colouring activities.I ha
    $5.00
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Description

When we practice superhero breaths, we are not only practicing our super power of breathing calmly but also using open and relaxed body language that can help to lower stress and feel more confident.

Super hero affirmation: Today I will be my own superhero

Why Teach and Practice Mindful Breathing:


When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about superhero's or strengths
✪ Counselling office or classroom decor

Included:


Check out more breathing exercises, collect them all:


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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
6 pages
Answer Key
N/A
Teaching Duration
N/A
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