I have a designated spot in my classroom where I keep these signs and directions with a sand time and a bin of fidget toys. When a student needs to take a break to reset or calm their body they go to this spot and know exactly what to do.
Take a Break sign.
"What emotion am I feeling?" sign.
What a calm and safe body looks like sign.
Directions for what to do when in the Take a Break spot.
I hope you are your students find this as helpful as I have.