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Students can regulate their emotions and refocus with this calm down activity kit. Any student can use this kit when they need to calm down from anger, anxiety, or overwhelming feelings. By teaching students self regulation, you will cut down on the time you spend redirecting misbehavior. The monster themed calming kit includes a mood meter for assessing current emotional level. After using the counseling activities in the kit, students assess their mood again to decide if they are ready to return to the group.
Can be used by school counselors, classroom teachers, special education teachers, school psychologists, social workers, or any other educator who helps children with emotional regulation.
Cover page with Instructions
Monster Mood Meter
Two Monster Breathing Techniques
8 Monster Mazes (with key)
Feed My Worries to the Monster Sheet
Circles of Control Sheet
Show your Feelings on Monster Body Parts
3 Bookmark design templates (5 to a page)
Mindful Coloring Sheets
16 Mindful Monster Homework Choice Cards
Template to create additional Mindful Monster Homework Cards (of your choice)