Teacher Balance & Stress Management

Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
Teacher Balance & Stress Management
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PDF (Acrobat) Document File

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2 MB|38 pages
Product Description
Stress Management: I have strived for many years to balance my family and career with exercise and friends - all very important things in our lives. I have come up with an understanding that looking after Me is important in order to be balanced in every other facet of my life. When I am in balance, so is the rest of my life. When things get tough, I can manage to problem solve and deal with the things life tosses me.

Teaching is an incredibly demanding job but one many of us wouldn't trade for anything else because we know we are making a difference in the lives of children. But that doesn't have to come at a cost to us, our families or our health.

I have put together this package of ideas of what works for me in terms of finding and maintaining the balance in my life. It comes from years of trials and tribulations and many different phases of my life.

What I have come to discover is that Mind, Body and Spirit are all synergistically connected and that in order to balance your life you need to purposefully cater to your mind,body and spirit needs.

Everyone's priorities are different as are their spiritual, physical and mental needs. This book helps you to identify what those are for you and helps you to create a wellness plan for yourself.

I have included the following things in this packet:

Information and musings on Mind Body Spirit.
What is balance and what does it mean for YOU
Ways to cultivate a healthy mind by "turning off the auto pilot"
Ways to begin a healthy eating lifestyle
Ways to promote and build a strong and healthy inner spirit

This package also has real photos as guides, links and a BONUS wellness and gratitude journal with sample pictures.

This journal is an interactive journal where you are adding the included pages to your journal and self reflecting on each aspect of your mind, body, spirit connection. It is super fun to do and as an added bonus, I have given you an idea for you to invite friends and have your very own "wellness party".

I hope this set helps you to feel awesome as you start or progress through your year of teaching.

Even though I have included as much as I could to help you to do this, I know I have only scratched the surface. The rest is up to you.

You have the "Write" stuff - believe!



If you like this, you may be interested in this one for your students:

Mindful Hearts, Mindful Brains


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Total Pages
38 pages
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