Teacher Self-Care Journal

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The Calmish Teacher
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  1. * Buy 3 Get 1 FreeSelf care is not just important. It's everything. - This is one of my favorite teacher self-care quotes! Self-care for teachers is often overlooked. As a result, many experience teacher burn out. These resources are designed to help you create new self-care routines and make fillin
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Self-care is one of the most important parts of being an educator. Each page of this teacher self-care journal is designed to tackle one of the 8 types of self-care and resources to prevent teacher burnout. This journal also provides accountability and teacher self care PLAN.

In this journal you will find self-care tips and advice for feeling like your best self, as well as self-care activities.

Topics Addressed in this resource

-Creating balance

-Limiting beliefs

-Physical self-care

-Personal self-care

-Environmental self-care

-Positive Affirmations

-Goal Setting

-Alter Ego


-Vision Boards

-Daily Check In

-Mood Tracking

-Coloring Sheets

-Bucket List


-Future and Past Selves


-Thought provoking journal prompts

-Also includes additional activities as well as 6 covers to choose from

My ultimate goal is to provide self-care tips for educators and help empower teachers to live their best life through healing, rebuilding, and expanding.

Check out my blog post for free self-care resources and to join our self-care challenge.

Click here to view my other positive mindset resources

♡♡Please do not hesitate to contact me if you have any questions or concerns. 

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Total Pages
58 pages
Answer Key
Does not apply
Teaching Duration
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