Teacher Self-care Journal

Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Teacher Self-care Journal
Grade Levels
Product Rating
3 Ratings
File Type

Compressed Zip File

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205 MB|80 pages
Product Description

This journal is your permission slip to give yourself some TIME! Being a teacher can be a rollercoaster ride. We have times that are extremely rewarding and other moments that are tough. At the end of the day, effective teaching and learning isn’t going to happen unless, we as teachers, look after ourselves.

Here at Rainbow Sky Creations, we believe self-care needs to be a priority in the life of every teacher. So we decided to create this self-care journal as a place you can come to for ideas, inspiration, to record your reflections, feelings, achievements and gratitude. It is the ideal resource to come back to as a home base throughout the year for your self-care needs.


• Editable Cover Page (see separate document)

• Words of affirmation

•Self-care ideas + checklist

•Mindfulness ideas

•Technology tools for self-care

•Pamper ideas

•Daily self-care checklist

•My life – brainstorming tools

•Self-care vision board

•Self-care timetable

•Self-care goal setting

•Reflections – questions, brain dump and weekly reflection templates

•Self-care journal

•Gratitude brainstorm exercise

•People you are grateful for

•Gratitude Journal: Daily and Weekly

•Inspiration pages

•Self-care achievements in teaching

•Thoughts & Notes

This document includes everything you need to get started in investing some well deserved time in yourself!

Other Resources for Teachers:

Teacher Planner

Professional Development Diary

Practicum Planner

We are passionate about helping teachers here at Rainbow Sky Creations. We hope that this self-care journal helps you along your journey as an educator!

Terms of Use: Copyright of this material is reserved in accordance with the Copyright Act 1968. This purchase is for single classroom/home use only. Additional reproduction of part or all of this resource is prohibited without the written authority of Rainbow Sky Creations. All content and clipart in these files have been created by Rainbow Sky Creations and therefore remain the property of Rainbow Sky Creations.


Contact: If you have any feedback, queries, or concerns, please don’t hesitate to contact us via the online form or at admin@rainbowskycreations.com

If you love this resource, we would LOVE you to leave us some feedback!


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Total Pages
80 pages
Answer Key
Teaching Duration
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