Want a quiet and calm class? Have an extra ten minutes to spare each day? This is a supplemental resource for my favorite mindfulness book, "Sitting Still Like a Frog" by Eline Snel with lighthearted and easy exercises. Your class can follow along with the CD included with the book. The CD comes with eleven mindfulness activities. The book is $14 on amazon and has a 4.5 rating out of 247 ratings.
My resources are used to reflect on the exercises found on the audio CD.
8 anchor chart questions to open up dialogue cultivating a mindful class or you can project them onto your smart board for older students if you don't have circle sharing time.
7 writing prompts to help students reflect on the exercise they practiced. They love to share what they wrote with their classmates which is great for building trust and belonging.
An example of how to use question pages for anchor chart
4 mindfulness quotes from the book that can aid in starting a class discussion or serve as a reminder on the wall, promoting mindfulness
also if you would like me to add the last three exercises leave a comment and I will be happy to make them! :)