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Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.
No prep product includes:
-1 CBT model handout and worksheet.
-1 Physiological Signs of feelings handout and worksheet.
-4 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.
-3 Thought Distortion reference handouts with disputing tips.
-1 CBT cognitive re-framing questions handout.
-50+ worksheets with anchor chart ideas and thought records to assist with challenging negative thinking.
-List of 25 negative words and 25 replacement positive words.
-6 positive thinking worksheets.
-1 self-care worksheet.
-Bonus coping skills handout and CBT Treatment Plan.
For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE.
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