Ten Minute CBT Worksheets and Handouts for Depression and Anxiety

Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
Ten Minute CBT Worksheets and Handouts for Depression and Anxiety
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4 MB|130 pages
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  1. Bundle includes all of Mental Fills' Anxiety and Depression products to include worksheets, handouts, crafts, and games for diverse ages. Future Anxiety and Depression CBT resources will be added to this product for buyers to download for free.Please note, by purchasing this product you are not eli
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Product Description

Manage anger, depression, and anxiety by taking 10 minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies. Students will learn how to dispute negative thinking patterns and thought distortions, while also building self-awareness, confidence, and a growth mindset.

No prep product includes:

-1 CBT model handout and worksheet.

-1 Physiological Signs of feelings handout and worksheet.

-4 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.

-3 Thought Distortion reference handouts with disputing tips.

-1 CBT cognitive re-framing questions handout.

-50+ worksheets with anchor chart ideas and thought records to assist with challenging negative thinking.

-List of 25 negative words and 25 replacement positive words.

-6 positive thinking worksheets.

-1 self-care worksheet.

-Bonus coping skills handout and CBT Treatment Plan.

-Example pages.

For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE.

Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

Total Pages
130 pages
Answer Key
N/A
Teaching Duration
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