Take ten minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies, and dispute negative thinking patterns and thought distortions to manage anger, anxiety, and depression.
1 CBT model handout and worksheet.
1 Physiological Signs of feelings handout and worksheet.
4 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.
3 Thought Distortion reference handouts with disputing tips.
1 CBT cognitive re-framing questions handout.
50+ worksheets that assist with challenging negative thinking.
List of 25 negative words and 25 replacement positive words.
6 positive thinking worksheets.
Bonus CBT Treatment Plan
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