Ten Minute CBT Worksheets and Handouts to Challenge Thought Distortions

Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
Ten  Minute CBT Worksheets and Handouts to Challenge Thought Distortions
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3 MB|97 pages
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Product Description
Take ten minutes a day to practice Cognitive Behavioral Therapy (CBT) strategies, and dispute negative thinking patterns and thought distortions to manage anger, anxiety, and depression.

Product includes:

1 CBT model handout and worksheet.
1 Physiological Signs of feelings handout and worksheet.
4 Feelings ingredients handouts and worksheets for anger, depression, and anxiety.
3 Thought Distortion reference handouts with disputing tips.
1 CBT cognitive re-framing questions handout.
50+ worksheets that assist with challenging negative thinking.
List of 25 negative words and 25 replacement positive words.
6 positive thinking worksheets.
Bonus CBT Treatment Plan
Example pages.

Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.

Total Pages
97 pages
Answer Key
N/A
Teaching Duration
N/A
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