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- This bundle includes 5 breathing activities:Butterfly BreathsDragon BreathsOwl BreathsRainbow BreathsBroom BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.I hand drew and painted the watercolour image which act$5.00$7.50Save $2.50
Thankful Owl Breaths is a gratitude practice that can rewire our brains. The more we focus our attention on gratitude and happiness, the more we will feel happiness. We are being wise owls when we use gratitude, as it can help us to learn to cope with resilience during challenging times.
Owl Breaths Affirmation: I am Thankful like a Wise Owl
Why Teach and Practice Mindful Breathing:
When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.
Ways to Use:
✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about nature
✪ Counselling office or classroom decor
- Thankful Owl Breaths Prompt Card and Easy Instructions
- Thankful Owl Breaths Full Instruction Guide
- Thankful Owl Breaths Poster
- Thankful Owl Affirmation Poster
- Thankful Owl Breaths Quote Poster
- Mindful Colouring Activity
Check out more breathing exercises, collect them all:
- Buzzy Bee Mindful Breathing Exercise (Free)
- Balloon Breaths Mindful Breathing Exercise (Free)
- Birthday Cake Breaths Mindful Breathing Exercise (Free)
- Hot Chocolate Breaths
- Butterfly Breaths
- Lion Breaths
- Rocket Ship Breaths
- Race Track Breaths ★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★★
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If you have any questions about this product, you can reach out to me (Emma) at: firstname.lastname@example.org - I would love to help!