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Thankful Owl Breaths: A Mindful Gratitude Practice Breathing Exercise

Grade Levels
K - 3rd
Formats Included
  • PDF
  • Compatible with 
    Activities
Pages
6 pages
$1.50
$1.50
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  1. This bundle includes 5 breathing activities:Butterfly BreathsDragon BreathsOwl BreathsRainbow BreathsBroom BreathsThese printable sets includes a poster, prompt card, full instructional intro script for each exercise and mindful colouring pages.I hand drew and painted the watercolour image which act
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Description

Thankful Owl Breaths is a gratitude practice that can rewire our brains. The more we focus our attention on gratitude and happiness, the more we will feel happiness. We are being wise owls when we use gratitude, as it can help us to learn to cope with resilience during challenging times.

Owl Breaths Affirmation: I am Thankful like a Wise Owl

Why Teach and Practice Mindful Breathing:


When you practice mindful breathing you are using your breath and senses to develop your attention and focus skills, which can have lots of benefits at home and in the classroom. It is also a great coping skill for learning to manage our emotions and helps to elicit the relaxation response and a feeling of calm.

Ways to Use:

✪ At home with your children
✪ In a Calm Corner or Zen Den
✪ As part of story time or craft with a related theme
✪ Include in a topic about nature
✪ Counselling office or classroom decor

Included:

  • Thankful Owl Breaths Prompt Card and Easy Instructions
  • Thankful Owl Breaths Full Instruction Guide
  • Thankful Owl Breaths Poster
  • Thankful Owl Affirmation Poster
  • Thankful Owl Breaths Quote Poster
  • Mindful Colouring Activity


Check out more breathing exercises, collect them all:


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Terms of Use
By purchasing and/or downloading this electronic file, you agree to the following terms. For personal use/single classroom use only. No part of this document may be distributed, posted on the internet, copied, edited, or resold. ALL contents of this document are under copyright protection including all content, text, fonts, and graphics, Thank you.

If you have any questions about this product, you can reach out to me (Emma) at: calmahoykids@gmail.com - I would love to help!

Total Pages
6 pages
Answer Key
N/A
Teaching Duration
N/A
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