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The 12 Days of FITTness

The 12 Days of FITTness
The 12 Days of FITTness
The 12 Days of FITTness
The 12 Days of FITTness
Product Description
Winter Holiday activity for the FITT principle. Teach students about the FITT principle in PE or Health and allow them to create a short term activity plan applying the principle. Use the general length of a Winter Break to help students plan a timeline of activity. Focus on cardiorespiratory endurance, muscular strength/endurance, and/or flexibility. Accompanying lessons should focus on the five components of fitness, training techniques for each of the five components, introducing the FITT principle, and practicing how to use it.
Total Pages
1 page
Answer Key
N/A
Teaching Duration
N/A
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