The DBT Deck for Clients and Therapists

The DBT Deck for Clients and Therapists
Resource Type
File Type

PDF

(1 MB|103 pages)
Product Description

The DBT Deck for Clients and Therapists

101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups - and navigate the downs - of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

  • Coping strategies
  • Tools to accept change
  • Self-Soothing practices
  • Increase self-respect
  • Conflict resolution tips
Total Pages
103 pages
Answer Key
N/A
Teaching Duration
N/A
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