The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free
Product Rating
File Type

PDF

(2 MB|196 pages)
Product Description

The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety

SymptomsAlexander L. Chapman, Kim L. Gratz, Matthew Tull, Terence Keane

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

This book will help you learn these four powerful skills:

  • Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them.
  • Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries.
  • Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others.
  • Emotion regulation skills help you manage anxiety and fear before they get out of control.

In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Categories:Psychology
Year:2011
Publisher:New Harbinger Publications
Language:english
Pages:196
ISBN 10:1572249544
ISBN 13:9781572249547
File:PDF,

Total Pages
196 pages
Answer Key
N/A
Teaching Duration
N/A
Report this Resource to TpT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TpT’s content guidelines.
Loading...
$1.99
Digital Download
Share this resource
Report this resource to TpT
More products from Ebook-World
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign Up