Easel by TpT
DID YOU KNOW:
Seamlessly assign resources as digital activities

Learn how in 5 minutes with a tutorial resource. Try it Now  

The Energize Your Metabolism Workout (Phase 2: Weeks 5-8)

Grade Levels
PreK - 12th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific
Formats Included
  • PDF
  • Compatible with 
    Activities
Pages
26 pages
$7.99
List Price:
$14.99
Bundle Price:
$9.99
You Save:
$7.00
$7.99
List Price:
$14.99
Bundle Price:
$9.99
You Save:
$7.00
Share this resource
Compatible with Easel Activities
Create an interactive version of this PDF students can complete on any device. Easel is free to use! Learn more.

Also included in

  1. Restore Mobility - Energize Your Metabolism - Transform Your Body - Defy Your AgeProgram Focus: The 3 Month Energize Your Metabolism Program by ReversAge Health & Fitness and Best for Teachers is designed to drive your metabolism higher. You will progress from simple pushing, pulling, bending, l
    $23.99
    $44.97
    Save $20.98

Description

Program Focus:

During weeks 5 - 8 of the Energize Your Metabolism Program by ReversAge Health & Fitness, you will continue to rebuild your metabolic engine with more advanced calorie burning strength circuit training and longer high intensity aerobic intervals. This phase is designed to help you continue to improve energy levels, body composition, muscle tone, and posture. In this workout, you will progress to more challenging pushing, pulling, bending, and lifting movements used during activities of daily living (ADL).

This program is ideal for individuals that:

  1. Are apparently healthy and have permission from your medical provider
  2. Are able to participate in cardiovascular exercise for at least 30 minutes or with brief periods of vigorous effort
  3. Wish to improve posture and muscle tone and reduce body fat 4. Want to improve overall health and quality of life

Program Length: 4 weeks or as long as you are seeing improvement.

Total workout time commitment: (Choose your schedule.)

  • 30-40 minutes, 4-6 x's/week if cardiovascular component is completed on separate days, or
  • 60 minutes, 2-3 x's/wk if all components are completed during each workout.

Sample 4-6 day/week Program Schedule:

  • Monday/Wednesday/Friday: Foam Roll, Cardiovascular Workout, Static Stretch
  • Tuesday/Thursday/Saturday: Dynamic warm-up, Functional Strength Circuit, Static Stretch

Equipment Needed: Foam or hand roller, safe place to walk/jog or a cardiovascular machine of your choice, exercise mat, and access to weight machines (Dumbbells or resistance bands may be substituted for weight machines if you are working out at home. See the alternative exercise section for these exercises.)

*This program does not claim to prevent or treat any specific disease or condition. You should always seek clearance from your medical provider before beginning any exercise program.

Total Pages
26 pages
Answer Key
N/A
Teaching Duration
1 month
Report this Resource to TpT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TpT’s content guidelines.

Reviews

Questions & Answers

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

More About Us

Keep in Touch!

Sign Up