This activity is great for recess, Physical Education class, and even outside at home for kids. It can be used at any age and only really requires a ball. This lesson includes a warm-up, skill session, and gameplay. The following skills are covered:
the students will be able to put in use safety and responsibility by accepting responsibility to follow all of the rules during the duration of the class period.
the students will be able to recall information by telling the teacher the purpose of Crossfit and the test it will help them prepare for with 100% accuracy.
, the students will be able to develop gross motor coordination by performing the Corssfit exercises for 10 minutes.
a teacher’s verbal and visual model and a question and answer session, the students will be able to remember information by restating the critical elements/cues of bouncing and catching a ball.
The Lesson has transitions and diagrams to help for setup.