With new technologies, scientists can now measure the impact of only one lost hour of sleep. It's time for students to get the facts on sleep deprivation, because they are losing a lot more than ZZZZZZs. Use this packet of information to help kids understand:
--------> how learning and performance suffer,
--------> how toxins are cleared from the brain each night,
--------> how technology robs us of sleep, distracts, interrupts, and
--------> why caffeine is connected with a rising public health problem in the US.