Ayurveda and Yoga bring a wealth of knowledge about the importance of sleep and how to get more of it! This powerpoint presentation explains the importance of sleep according to ayurveda and yoga, explaining the causes of sleep disorders and offering diet tips, herbal and essential oil recommendations, simple lifestyle shifts, yoga poses and breathing exercises you can use to fall asleep faster and stay asleep longer. The information included will both improve your sleep and also improve your state of mind and general wellbeing. This would be a great addition to your yoga teaching. Many schools are now adding yoga to their after-school or physical eduction curriculums. Be on top of the curve and add ayurveda (yoga's sister science) as well!