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Teach basic Mindfulness with this adorable sea star flip book.
Children will create their own flip book, and write down what is noticed at the beach through their own eyes or the eyes of a sea star.
Color and Black and White Sea Star Flip Books with an area to write down, Smells, Sounds, Sensations, Images, and a descriptive mindfulness story with the sea star or themselves as the character mindfully experiencing the beach.
3 ocean backgrounds.(2 underwater and 1 beachfront)
One brainstorming page with visual prompts for each of the 5 senses.
For the leader, an example page of common sensory experiences at a beach.
For the best results, activity encouraged to be implemented in silence or with some ocean music in the background. Discussion invited following the activity.