Mindfulness is a powerful tool that empowers educators, administrators, parents, and students to navigate their stress. Mindfulness is the process of redirecting attention to the present and responding with curiosity and compassion. Over 25 years of scientific research shows that this technique boosts the immune system, lowers anxiety, and saves time – all while making practitioners happier.
Whether you’ve tried mindfulness and like it, have never tried it, or have tried it but didn’t stick with it, this short, guided activity will empower students and staff to use music to redirect their awareness back to the present.
Drawing on over a decade of experience as an educator and personalized mindfulness coach, Nick Mosca offers the professional development webinars and workshops that have inspired hundreds of school leaders, parents, and students to access mindfulness through their intrinsic motivation.
To inquire about Nick’s services, e-mail: email@example.com