We have created a weight load chart and a table with formulas already included. Need to update your latest round of maxes and your results? No problem, we got you!
-2 Fill-able charts
-1 chart features 6 week program
-1 chart features individual percentages for athlete
-Metrics and Formulas for Bench, Incline Bench, Power Clean, Squat, and Deadlift
- Load Chart from 45 pounds to 450 pounds
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