Description
Restore Mobility - Energize Your Metabolism - Transform Your Body - Defy Your Age
Program Focus:
The 3 Month Restore Mobility Program is designed to help those new or returning to exercise begin safely and effectively. Phase I focuses on strengthening your core, increasing joint flexibility, improving cardiovascular health, and reducing aches and pains. By phase 3, you will progress to functional strength exercises that continue to improve stability and mobility of all major joints of the body and increase the time and intensity of your cardiovascular exercise sessions. You will begin to accelerate fat burning and overall strength as you prepare your body for long term fitness. You will continue to use self-myofascial release (foam rolling) and static stretching to maintain the mobility you have gained during the first eight weeks of the program. Free Bonus! 1 Week Heart Healthy 1500 Calorie Meal Plan by ReversAge Health & Fitness included!
You will work to:
- Increase flexibility
- Strengthen the core, low back, and knees
- Improve hip and upper back mobility
- Improve cardiovascular strength and reduce the risk of cardiovascular disease
- Reduce body fat and increase muscle tone
- Increase energy and improve overall health
This program is ideal for individuals that:
- Are apparently healthy and have permission from your medical provider
- Are able to participate in cardiovascular exercise
- Are seeking to achieve permanent weight loss
- Want to improve overall health and quality of life
Program Length: 12 weeks.
Total workout time commitment: 35-50 minutes each day 2-3 times per week or 20-30 minutes 5-6 days per week.
Sample Workout Schedule:
- Option 1: Complete this program on Mondays, Wednesdays, and Fridays for four weeks.
- Option 2: Complete the Cardiovascular portion on separate days (Tuesday, Thursday, Saturday) for a total of 5-6 shorter workouts each week.
Equipment Needed: Foam roller or hand roller, safe place to walk or a treadmill, exercise mat, light dumbbells or resistance bands
*This program does not claim to prevent or treat any specific disease or condition. You should always seek clearance from your medical provider before beginning any exercise program.
Highlights
Bonus
Description
Restore Mobility - Energize Your Metabolism - Transform Your Body - Defy Your Age
Program Focus:
The 3 Month Restore Mobility Program is designed to help those new or returning to exercise begin safely and effectively. Phase I focuses on strengthening your core, increasing joint flexibility, improving cardiovascular health, and reducing aches and pains. By phase 3, you will progress to functional strength exercises that continue to improve stability and mobility of all major joints of the body and increase the time and intensity of your cardiovascular exercise sessions. You will begin to accelerate fat burning and overall strength as you prepare your body for long term fitness. You will continue to use self-myofascial release (foam rolling) and static stretching to maintain the mobility you have gained during the first eight weeks of the program. Free Bonus! 1 Week Heart Healthy 1500 Calorie Meal Plan by ReversAge Health & Fitness included!
You will work to:
- Increase flexibility
- Strengthen the core, low back, and knees
- Improve hip and upper back mobility
- Improve cardiovascular strength and reduce the risk of cardiovascular disease
- Reduce body fat and increase muscle tone
- Increase energy and improve overall health
This program is ideal for individuals that:
- Are apparently healthy and have permission from your medical provider
- Are able to participate in cardiovascular exercise
- Are seeking to achieve permanent weight loss
- Want to improve overall health and quality of life
Program Length: 12 weeks.
Total workout time commitment: 35-50 minutes each day 2-3 times per week or 20-30 minutes 5-6 days per week.
Sample Workout Schedule:
- Option 1: Complete this program on Mondays, Wednesdays, and Fridays for four weeks.
- Option 2: Complete the Cardiovascular portion on separate days (Tuesday, Thursday, Saturday) for a total of 5-6 shorter workouts each week.
Equipment Needed: Foam roller or hand roller, safe place to walk or a treadmill, exercise mat, light dumbbells or resistance bands
*This program does not claim to prevent or treat any specific disease or condition. You should always seek clearance from your medical provider before beginning any exercise program.
