The Rocky Balboa Workout is designed to maximize minutes of movement while engaging students in several different physical activity exercises. The teacher can control the exercises performed, creativeness, and level of difficulty for their desired group of students.
The Rocky Balboa Workout can be completed inside or outside. However, in an effort to create the most enthusiastic and exciting learning environment, it is best used where a sound system capable of playing music is available.
The Rocky Balboa Workout can be used for all age groups of males and females.
The Rocky Balboa Workout can be used as a warm-up, a full class lesson, or an entire fitness unit.