As I set out to create an online self-care course for school mental health providers, I realized that the lessons all came with a story. As I began to tell the story, the course began to take the shape of a book. This ebook is written in three parts. Part one is my 'aha' moment. Part two is my personal journey. Part three shares fundamental skills, tools, and strategies that were transformative in my experience. The skills are relevant to your own experience. However, all skills, tools, and strategies are created to teach to others.