This exciting book is an actual work-out book, in the format of a graphic novel, that targets urban girls with its tasteful message of healthy choices and fitness. It covers areas such as jogging, dance, weight-lifting, boxing, jumping rope, and diet.
Sustah-Girl is a new urban super hero who can morph into the look and ability of any female in her blood line. In this book she uses that power to sell the idea of fitness as a positive life choice to girls of all ages and stages.
Great for coaches, physical education and esteem enhancement.
The book includes blank pages for the reader to take notes and even detail her own work-out routine. Illustrated by an All Star line-up of female guest artists.