I'm sure these are available other places online, but this one does have a link to me carrying 90 pounds of clothing and water and saying it feels "heavy," so that's a plus.
I didn't love teaching this novel, but I did create an assignment for real and figurative items to carry. It would take you 20 minutes, minus the video demonstration. Save a little time and try wearing 100 pounds of stuff--I taught my classes wearing it the day I made the video.
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