In order to be our best self inside and outside the classroom, we need to take care of ourselves (mind body wellness).
I have created these daily movement task cards for teachers in mind.
We spend lots of time in our classrooms and our homes working on planning for our students.
These daily movement task cards will help you get your movement breaks in under 20 minutes!
This bundle includes 12 upper body and core and 12 lower body and core workouts for you to do either inside or outside of the classroom!
The cards are printer friendly and come four on a page!
Just print, laminate, and hole punch to place onto a binder ring!
Keep these handy somewhere in your classroom and use a dry erase marker to record your rounds and time!
Remember you deserve this time for yourself! Movement is important- be intentional in setting the time aside for it DAILY!
*These can also be used WITH your students if you'd like to include them =)!