Dr Abdul Kalam — 'You cannot change your FUTURE, you can change your HABITS. And surely your HABITS will change your FUTURE.'
Overtired? Time poor? Are you always putting off that workout or that bit of self-care?
Odds are you answered at least one of those three questions with a big fat YES. Teachers like us need to be able to set habits and stick to them.
Luckily, this habit stacking journal will have you setting healthy patterns in no time.
Go through this step-by-step approach to setting life-changing habits today.
The best part? Once you're on auto-pilot, watch the progress become second nature to you.