The mindful walker

The mindful walker
The mindful walker
The mindful walker
The mindful walker
The mindful walker
The mindful walker
The mindful walker
The mindful walker
Product Rating
File Type

PDF

(21 MB|85 pages)
Product Description

Mindfulness is the art of fully understanding

what is going on around us and inside of us – the

awareness of our thoughts, our bodies and our

emotions. Practicing mindfulness daily can

support our happiness and wellbeing.

This Journal can support you to do something

you love in a mindful manner through directing

your thoughts, feelings, emotions and senses by

giving you clarity in an activity.

Start you activity by gently breathing, inhaling

and exhaling and taking note of your personal

feelings, emotions and senses to the activity as

well as observing what is going on around you,

appreciating it all.

Mindfulness activities can be done alone or with

a group, keeping your eyes open and aware of

wha t i s ha p p ening a r o und y o u and

appreciativeness of your surroundings.

‘Every route you take can be a mindful path and

you can appreciate every step you make in

some way.’

Total Pages
85 pages
Answer Key
N/A
Teaching Duration
N/A
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