Mindfulness is the art of fully understanding
what is going on around us and inside of us – the
awareness of our thoughts, our bodies and our
emotions. Practicing mindfulness daily can
support our happiness and wellbeing.
This Journal can support you to do something
you love in a mindful manner through directing
your thoughts, feelings, emotions and senses by
giving you clarity in an activity.
Start you activity by gently breathing, inhaling
and exhaling and taking note of your personal
feelings, emotions and senses to the activity as
well as observing what is going on around you,
appreciating it all.
Mindfulness activities can be done alone or with
a group, keeping your eyes open and aware of
wha t i s ha p p ening a r o und y o u and
appreciativeness of your surroundings.
‘Every route you take can be a mindful path and
you can appreciate every step you make in