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Thinking Distortions: are you thinking in a self-defeating manner?

Thinking Distortions: are you thinking in a self-defeating manner?
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This paper is based on the work of Aaron Beck. Beck was a Psychiatrist who used Cognitive Therapy to aid patients. He focused primarily on depression. Beck concluded that these thought distortions impeded the progress of depressed patients. Thus, the depression could be alleviated only if the patient replaced these thoughts with hopeful and positive thoughts.
Total Pages
2 pages
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N/A
Teaching Duration
1 hour
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