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Transform Your Body Exercise Program Bundle by ReversAge Health & Fitness

Grade Levels
PreK - 12th, Higher Education, Adult Education, Homeschool, Staff, Not Grade Specific
Formats Included
  • Zip
  • Compatible with 
90 pages
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Products in this Bundle (3)


    1500 Calorie Diet Plan (7 Day - Balanced Nutrition)


    The Transform Your Body Exercise Program Series is part of The ReversAge Plan. Split into three month-long phases, each program builds on the previous plan. This program is designed to accelerate body fat loss, improve health, and restore youthful energy!

    Program Focus:

    In just 3 months, you will progress from full body strength training and basic Cardiovascular Interval Exercise to full body, synergistic functional resistance circuits and high intensity anaerobic interval training (HIIT). You will work your entire body using functional movement patterns while keeping levels of youth enhancing human

    growth hormone (HGH) high and your metabolic engine burning. Whether it's climbing stairs at the office, cleaning house, or just playing catch with the kids, this phase is designed to help you perform with youthful vigor.

    Enjoy the FREE 7 day Balanced Meal Plan Diet that comes with the purchase of this bundle!

    This program is ideal for individuals that:

    • Are apparently healthy and have no physical limitations or have permission from your medical provider
    • Are able to participate in continuous cardiovascular exercise for at least 30 minutes with brief periods of near maximal effort
    • Wish to transform their body and restore youthful vigor

    Program Length: Perform each Phase of the Transform Your Body Program for 4 weeks (1 Month) for a total of 3 months.

    Total workout time: 30-40 minutes, 4-6 x's/week if cardiovascular component is completed on separate days or 60 minutes 2-3 x's/wk if all components are completed during each workout.

    Sample 3 or 6 day/week Program Schedule (Choose either):

    • Monday/Wednesday/Friday: Foam Roll, Cardiovascular Performance, Static Stretch
    • Tuesday/Thursday/Saturday: Dynamic warm-up, Functional Strength Circuit, Static Stretch
    • Sunday: Optional cardiovascular performance session

    Equipment Needed: Foam or hand roller, safe place to walk or jog or a

    cardiovascular machine, exercise mat, and access to weight machines,

    dumbbells or resistance bands.

    *This program does not claim to prevent or treat any specific disease or

    condition. You should always seek clearance from your medical provider

    before beginning any exercise program.

    Total Pages
    90 pages
    Answer Key
    Teaching Duration
    3 months
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