Ultimate is a sport not often focused on in most public school. Although being a less common sport it is an untapped resource for many reasons. Ultimate enhances hand-eye coordination, demands active movement around the playing field and strategic placement of teammates. Additionally, Ultimate serves as a physical equalizer, leveling the playing field for the students. Students will discover how to properly hold and throw an ultimate disc as well as different catching techniques. The focus will be put on maintaining a ready stance and properly warming up for the activities as the sport requires flexibility and large amounts of movement.