I came across a wonderful article on the Counseling By Heart blog called "Post-It Note Counseling." http://www.schoolcounselingbyheart.com/2012/03/03/post-it-note-counseling/
In the article, the author describes a counseling technique using post-it notes that helps children articulate and express "uncomfortable feelings." I have adopted this technique with some of my students and have had a lot of success.
I wanted to share a list of "Uncomfortable Feelings" that can be used in a post-it note counseling session.