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Uncomfortable Feelings - "Post-It Note Counseling"

Uncomfortable Feelings - "Post-It Note Counseling"
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I came across a wonderful article on the Counseling By Heart blog called "Post-It Note Counseling." http://www.schoolcounselingbyheart.com/2012/03/03/post-it-note-counseling/

In the article, the author describes a counseling technique using post-it notes that helps children articulate and express "uncomfortable feelings." I have adopted this technique with some of my students and have had a lot of success.

I wanted to share a list of "Uncomfortable Feelings" that can be used in a post-it note counseling session.

Best wishes!
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