Small group or individual counseling lesson. Students go beyond simple emotions, such as angry, to bothered, annoyed, frustrated, or furious. As they understand that some of these emotions are bigger and some are smaller, they begin to associate the physical symptoms they feel and then thoughts they have. Lastly, they begin to brainstorm coping skills they might use for each type of emotion.
This lesson is full of many concepts and likely will take two sessions depending on the time you have allowed, the skills of your students, and how new the concepts are for them.
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✎ Emotion Cards
✎ Strategy Cards by Feeling Category
✎ Strategy List
✎ Ocean Report
✎ Wave Visual
✎ Ocean Report Manual
✎ Exit Slips
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