Understanding your emotions

Understanding your emotions
Understanding your emotions
Understanding your emotions
Understanding your emotions
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This PPT discusses the 8 basic emotions (love, empathy, fear, anger, guilt, jealousy, happiness, sadness) with pictures and definitions included. This is a required topic in most health and wellness classes.

The PPT also includes the following vocab words:

Emotions: signals that tell your mind and body how to react.

Empathy: the ability to imagine and understand how someone else feels.

Sympathetic nervous system: responds to the body’s needs during increased activity and in emergencies.

Hostility: the intentional use of unfriendly or nasty behavior

Phobias: irrational fears that can get in the way of leading a normal life.

Defense mechanisms: strategies used to deal with strong or stressful emotions and situations.

Resilience: the ability to adapt effectively and recover from disappointment, difficulty, or crisis.
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Understanding your emotions
Understanding your emotions
Understanding your emotions
Understanding your emotions
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