Also included in
- February School Counseling Bundle includes 7 counseling products listed below. Download Includes:1. Kindness Task Cards2. Kindness In Action Bulletin Board3. Kindness Sorting Activity4. Each Kindness Lesson5. Valentine’s Day Mindfulness6. I Am Love Lesson7. Valentine’s Day Mindful MemoryPlease cons$17.50$21.50Save $4.00
This Valentine's Day Mindfulness Product includes a variety of exercises that will encourage your students to practice mindfulness while also recognizing the importance of self-love.
DIGITAL ACTIVITIES IN GOOGLE SLIDES(TM)
-What is mindfulness?
-I can be mindful...
-What fills your heart with peace?
-Roll & respond
The heart breathing exercise can be used to practice deep breathing exercises
with students. Students will use their finger to trace the outside of the heart.
Beginning at the “Start Here” location, students will breathe in through their nose,
hold for one count, and then exhale through their mouth as they trace the
opposite side of the heart.
SELF-LOVE MINDFULNESS SCRIPT
This mindfulness script focuses on letting go of negative thoughts with each
exhale. With each inhale, students will breathe in positive affirmations and
self-love statements. This can be used during a classroom lesson, small group
counseling, or during individual counseling with students.
This exercise encourages students to write specific and meaningful compliments
that they would like to give themselves. Students will say the compliment out loud.
If a mirror is available, they can say the compliment in front of a mirror.
ROLL AND RESPOND GAME
During the Roll and Respond Game, students will break into small groups of 2 to 3.
Each student will take a turn rolling a dice and responding to the prompts provided.
To practice mindful coloring, students can listen to calming music while coloring in the pages provided. During this time, encourage students to focus on their breath.
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