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Valentine's Day Mindfulness & Coping Strategies, Digital & Printable Counseling

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  1. February School Counseling Bundle includes 7 counseling products listed below. Download Includes:1. Kindness Task Cards2. Kindness In Action Bulletin Board3. Kindness Sorting Activity4. Each Kindness Lesson5. Valentine’s Day Mindfulness6. I Am Love Lesson7. Valentine’s Day Mindful MemoryPlease cons
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Description

This Valentine's Day Mindfulness Product includes a variety of exercises that will encourage your students to practice mindfulness while also recognizing the importance of self-love.

DIGITAL ACTIVITIES IN GOOGLE SLIDES(TM)

-What is mindfulness?

-I can be mindful...

-What fills your heart with peace?

-Heart breathing

-Self-love

-Roll & respond

-Mindful mantra

HEART BREATHING

The heart breathing exercise can be used to practice deep breathing exercises

with students. Students will use their finger to trace the outside of the heart.

Beginning at the “Start Here” location, students will breathe in through their nose,

hold for one count, and then exhale through their mouth as they trace the

opposite side of the heart.

SELF-LOVE MINDFULNESS SCRIPT

This mindfulness script focuses on letting go of negative thoughts with each

exhale. With each inhale, students will breathe in positive affirmations and

self-love statements. This can be used during a classroom lesson, small group

counseling, or during individual counseling with students.

SELF-LOVE HEARTS

This exercise encourages students to write specific and meaningful compliments

that they would like to give themselves. Students will say the compliment out loud.

If a mirror is available, they can say the compliment in front of a mirror.

ROLL AND RESPOND GAME

During the Roll and Respond Game, students will break into small groups of 2 to 3.

Each student will take a turn rolling a dice and responding to the prompts provided.

MINDFUL COLORING

To practice mindful coloring, students can listen to calming music while coloring in the pages provided. During this time, encourage students to focus on their breath.

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Mindful Counselor Molly on Social Media:

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Enjoy this product and HAPPY COUNSELING!

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