This is a quick 3 minute voice recording will help your students deal with anxiety and nervousness that some individuals may experience before testing. Once students learn this relaxation technique they can use it to instantly calm down. They can then apply it to any situation that makes them anxious or nervous in and out of the classroom. This version has the same content as the presentation, however, it can be listened to and played on your phone or MP3 player. Download it now and experience it for yourself.