WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE

WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
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0.76 MB   |   39 pages

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STUDENTS WILL MENTALLY AND PHYSICAL PREPARE FOR A HEALTHY LIFE STYLE BY COMMITTING TO A 5 DAY CHALLENGE!

THIS BOOKLET CONTAINS NUTRITIONAL DO'S AND DONT'S, DAILY SCHOOL WORKOUTS, MEASUREMENT LOGS, WEEKLY GOALS AND A DAILY FOOD LOG. STUDENTS WILL BECOME MORE AWARE OF NUTRITIONAL IMPACTS THEM ON A DAY TO DAY BASIS. THIS PROGRAM EVEN ENCOURAGES PARENTS TO FOLLOW ALONG AND PARTICIPATE IN THE 5 DAY CHALLENGE AND BEYOND!!! STUDENTS WILL REFLECT DAILY AND WEEKLY AS THEIR NUTRITIONAL AND WEEKLY MEASUREMENT LOGS WILL SHOW THEIR PROGRESS. THE 5 DAY CHALLENGE ACHIEVEMENT VARIES FROM STUDENT TO STUDENT AND STUDENTS SHOULDN'T LIFT WEIGHTS/EXERCISE IF MEDICALLY EXCUSED FROM ANY WORKOUT LISTED. THIS CHALLENGE SHOULD BE MODIFIED BASED UPON THE STUDENT'S NEEDS/CAPABILITIES. ALL WORKOUTS ARE UNDER THE DISCRETION OF THE INDIVIDUAL INSTRUCTOR.
Total Pages
39
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WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE
WEIGHT TRAINING & CONDITIONING - 5 DAY CHALLENGE