From Developed Inspirations: If you utilize a "safe place" or principles of Conscious Discipline within your classroom, this is a great VISUAL for your students to utilize during their breaks. The wheel charts ask students to identify their feelings, then identify a way to react to that feeling in order to regain control and composure. Charts can be laminated or placed in sheet protectors, and students can circle options with a dry erase marker.
This is an option for young children; for older children that can read/write, you can utilize this Conscious Discipline journaling activity here: https://www.teacherspayteachers.com/Product/My-Feelings-and-My-Choices-Safe-Place-and-Conscious-Discipline-Activity-1590114
This PowerPoint document is editable, so you can include additional calming techniques that may not be listed.
Clip art courtesy of www.edu-clips.com